Arizona Addiction Recovery Center Phoenix & Scottsdale, AZ Sat, 01 Aug 2020 22:44:16 +0000 en-US hourly 1 Arizona Addiction Recovery Center 32 32 Treating Co-Occurring Disorders Wed, 29 Jul 2020 22:32:18 +0000 Treatment for co-occurring disorders, or addiction and mental health disorders, was once considered to be different from each other. Depending on the issue, dedicated medical attention was provided to the patients using therapeutic approaches that were different from each other.

Due to this, many people who suffered from mental health issues such as bipolar disorders, schizophrenia, obsessive-compulsive disorder (OCD), or clinical depression never received treatment for their substance abuse. Similarly, many addicts with mental health disorders never received medical attention for the existing mental issues.

However, the medical condition involving both substance abuse and mental illness is termed as a co-occurring disorder or dual diagnosis. Addiction specialists and mental health professionals are now focused on fighting co-occurring disorders using one treatment process. However, the presence of substance abuse along with a psychiatric disorder poses unique challenges for the medical team during the treatment. People with already existing mental health issues are more likely to fall prey to substance abuse.

A study from the National Institute of Health (NIH) shows that drug or alcohol addiction is twice as likely to happen in individuals with an underlying mental illness. The NIH reports also concludes that the average number of American adults suffering from co-occurring disorders is approximately 8.5 million.

People living with a mental illness or substance abuse are more prone to developing the other condition because:

  • Imbalance in brain chemistry may encourage the individual to try drugs and alcohol. Frequent use leads to addiction.
  • Substance abuse and mental illness may also run in the family, making the successors more prone to these health issues.
  • Drugs and alcohol can also be used as an escape from reality. Mental health patients often use substances to self-medicate or manage symptoms of the underlying mental illness.
  • Substance abuse can elevate the risk of developing mental health disorders. It is often noted in the case of addicts that their addictive traits lead to psychiatric disorders if they are neck-deep into addiction. Frequent substance abuse can also resurface any past (and cured) mental health condition.

Treatment for Co-Occurring Disorders

Most of the mental health conditions have symptoms similar to addiction. This makes the diagnosis of either condition very problematic to complete. This difficulty during diagnosis may lead to the successful treatment of one condition while the other may be left untreated, leaving the patient at the risk of relapsing. Thus, the first step to the proper treatment of co-occurring disorders is the proper diagnosis of each condition and have an effective treatment plan ready.

There are certain drug and alcohol rehabilitation programs that specialize in treating co-occurring disorders. However, each option should be considered thoroughly before making a final call. The thought of recovering from a mental health condition can be overwhelming if you have a preexisting addiction disorder. Therefore, an extensive treatment plan and a well-qualified team of professionals is all you need for your success.

The following treatment processes can be considered while planning a long-term recovery from a co-occurring disorder.

Residential Treatment Programs

These programs are designed to provide solace from the daily stresses of life. They provide a supervised and structured support on your road to achieving success. These intensive residential programs help individuals to move away from the triggers of daily life and focus primarily on your recovery.

Individual Therapy

This approach targets the individual aspects of a patient and helps them build motivation, learn positive new behaviors, and identifying negative thoughts that may hamper your recovery. Various rehabilitation facilities have abandoned the decade-old style of therapy and switched to a type of treatment that centers on self-worth which fuels confidence in the individual, preventing them from future relapses.

Counseling For Families

Sometimes, supporting a loved one during treatment can be mentally exhausting. It may be frustrating and heartbreaking at the same time. However, doesn’t matter if you are the patient or someone close to them, proper education and support can offer great help to fight co-occurring disorders.

Medications Treatment

The medicinal approach is not always recommended for every patient, however, various medicines are deemed effective for the treatment. Medications such as anti-psychotic and anti-anxiety drugs, antidepressants, and various other medicines can be used to minimize the effects of psychiatric disorders. Medications targeted towards addiction can also help minimize cravings and treat withdrawal symptoms.

Outpatient Treatment

Many working professionals, younger teenagers, or people with kids cannot dedicate their time to inpatient treatment programs. Many rehab centers offer outpatient treatment methods for patients who don’t need 24-hour supervision and want to receive proper attention without disrupting the usual life routine.

Holistic Approach

So there are only rehab centers and recovery centers to treat alcohol and drug addiction? Certainly not. With time, various alternative therapies have come into the picture which is equally effective in the fight against co-occurring disorders. Hypnotherapy, acupuncture, massage, and yoga are also offered by rehabilitation centers as part of their treatment regime. The use of red light therapy in treating mental illness is also emerging as an effective way.

Support Groups

If there’s one symptom that’s common in mental health and addiction, it is the feeling of isolation. Peer support groups and various other programs may help you connect with the people who are experiencing the same hardships of life and trying their best to recover from them. Knowing that you are not alone in this fight provides the biggest boost of confidence, helping you to be determined during recovery.

Post-Treatment Support

Addiction and mental health disorders are conditions that, if not taken care of, may come back at any point in life. Successful completion of the rehabilitation program induces a healthy mindset and lifestyle, however, it is also crucial to have support ready whenever you experience something off. The reason why a program that offers extensive aftercare services is highly recommended so you continue your journey towards complete recovery even after the treatment ends.


Co-occurring disorders are difficult to diagnose. And since their treatment involves tracking the source of symptoms, it is equally complex. In such cases, patients are always advised to seek professional help in deciding which treatment approach is best for them. Research on a personal level is recommended as well. The point is to choose a treatment program that focuses on both psychiatric disorders as well as substance abuse so that both are eradicated together.

Outdoor Therapy (For addiction recovery) Thu, 23 Jul 2020 04:20:36 +0000 Outdoor therapy, also known as wilderness therapy, is a creative approach to treating addictive behavior. The therapists use nature to help those struggling with various forms of substance abuse along with emotional and mental disorders. Outdoor therapy also employs numerous adventures to engage individuals and teach them a number of life lessons and skills.

Such therapy is often categorized under experiential therapy as it’s packed with experiences. These experiences help participants both emote as well as feel certain emotions that they may not usually pay attention to. They allow you to connect with yourself better. They also promote the long-term growth and cognitive development. If that has piqued your interest, here is everything you need to know about outdoor therapy.

What can you expect in outdoor therapy?

Every recovery facility has a unique itinerary for what constitutes as outdoor therapy. However, you might find a few usual suspects that form the basis of this experiential treatment. Since it is an amalgamation of theory and philosophy, outdoor therapy is usually adventurous in nature and offers several outlets to individuals throughout its course.

Some of the activities outdoor therapy might include are:

  • Rock climbing
  • Ziplining
  • Day hiking
  • Camping/fire building
  • Primitive living
  • Backpacking
  • White water rafting
  • Canoeing
  • Kayaking
  • Swimming
  • Skiing
  • Caving
  • Paddleboarding
  • Rope courses

Depending on your recovery facility, there may be more or fewer activities. But you can expect each one of them to be aimed at making you the best version of yourself, so you can live a peaceful and happy post-recovery life.

How does outdoor therapy work?

Ever since the 1960s, outdoor therapy has been helping individuals with addiction recovery in a healthy and positive way. This form of psychotherapy focuses on behavior and attitude transformations above all. It is usually driven by self-discovery. Therefore, all the activities are designed to lead to a heightened sense of self.

Most of the activities replicate the harshness of everyday life. They are planned per the negative circumstances and tough challenges in life faced by common people. However, they are directed at conflict resolution more than anything else.

The goal of outdoor therapies is quite simple; making all the participants better equipped to deal with the different aspects of life. They are taught ways to handle relationships, deal with professional setbacks, so they can ultimately set out on the path to self-love.

The group activities and team-building exercises provide participants with a number of valuable insights that stay with them for life.

That being said, outdoor therapy may or may not be used independently to empower individuals. Depending on the individual’s needs, therapists can also employ medications and other forms of treatment to reach a positive outcome.

Benefits of outdoor therapy

  • Better coping with the environment

Addictions are mainly triggered by social or mental pressure. When faced with harsh situations, people usually turn to substance abuse as a way to cope with the pressure. Therefore, one of the primary objectives of outdoor therapy is putting individuals in situations that induce eustress or positive stress. The participants are then taught how to deal with them, which helps prepare them for the real world.

  • Fewer trust issues

Sometimes, substance abuse can be caused by trust issues. If you have nobody to count on, you have a good chance of abusing toxicants. Therefore, trust-building is an important part of recovery.

Since humans are social and interdependent beings, most activities in adventure, wilderness, or outdoor-based programs are intended to promote teamwork. Simple activities like the trust fall and setting up a tent can make big alterations in your life during recovery.

  • A heightened sense of belongingness

One of the basic human needs is the need for association. Every person wants to belong somewhere and to someone. It creates a sense of safety and security within individuals. When you engage in team exercises, you learn to associate yourself with a group of individuals, who understand where you are coming from without any judgments.

  • Better emotional and impulse control

When you are outdoor, life’s unpredictable. This can induce anxiety and stress. The constant physically demanding nature of some of the activities can also lead to fatigue. When that happens, you have to make decisions and respond to stimuli based on what you have been trained for. That’s exactly what outdoor therapy teaches you.

With outdoor therapy, you can learn how to manage your anger, engage in better communication as well as control desires. Many individuals also gain a new perspective on things that are otherwise approached as negative.

  • Development of life skills

Therapists have argued that outdoor challenges involve several risks, which allows people to develop life skills that will stay with them till they die. The use of primitive methods often leads to individuals developing not only physical but also mental and social skills such as establishing leadership for life.

  • Change in attitude

Outdoor therapy teaches you responsibility. Since substance abuse is an outcome of your choices, the program helps you adopt a responsible behavior, so you can own up to your actions.

  • Increased self-esteem

Nature is a powerful entity. A few minutes outside can transform you like no other treatment can. It allows you to be at your most vulnerable, so you can learn new and better habits. It helps you release endorphins, which induce a positive feeling within you.

Outdoor therapy can actually help you become more aware of yourself, so you can work on yourself and improve your self-worth.


Outdoor therapy might actually work for people who haven’t had much luck with other types of treatments. Countless people have spent thousands of dollars on rehab centers and have had no recovery. However, a holistic approach to recovery along with the 12-step program can result in significant improvements.

While most rehab facilities might frown at this statement, ignoring the benefits of wilderness therapy is wrong. Every patient is different, so not everyone might benefit from a single approach. It’s never one-size-fits-all. So, if you or a loved one you know is seeking help without any luck, outdoor therapy might be the solution for you.

Red Light Therapy Wed, 22 Jul 2020 05:06:52 +0000 Red light therapy (RLT) has a history of over 40 years now and is known to be beneficial for several health-related issues. Although the benefits of this therapy may seem fishy at first and look no less than a modern-day miracle, this concept is not new to the medical world. Red light therapy may have a four-decade-old medical history, however, it was first surfaced more than a hundred years ago.

The growing popularity of this therapy and the said health benefits have attracted more people towards this approach. You will also see news related to red light therapy and even certain celebrities talking about this therapeutic process. And why is that? More popularity has garnered more questions surrounding the effectiveness and potential of this therapy. Some find it useful, others just dismiss its efficacy.

The History of Red Light Therapy

Danish physicist Niels Ryberg Finsen invented light therapy for the treatment of skin tuberculosis in 1903. He was awarded the Nobel Prize for his invention. Red light therapy covered miles after its discovery. In the 1990s, NASA used the concept of red light therapy to stimulate plant growth in the space station. Soon after this, the space agency started researching if there is any way to help astronauts benefit from the use of this therapy.

Since astronauts are required to work under extreme conditions, they are susceptible to health risks such as delayed wound healing and other bone-related issues during long-term space missions. All these observations led the researchers to understand that human cells need gravity to stimulate growth. The absence or irregularities in gravity may hamper their cellular activity.

NASA used the same logic to use red light therapy and increase cellular function that helps the astronauts to fight-off the adverse effects of living without gravity. Based on the findings of NASA, the adaptation of red light therapy by the medical community began and more professionals started recommending the therapy for targeting specific health conditions.

Red Light Therapy

The principle behind red light therapy is to apply specific wavelengths of light to human tissues to gain medical benefits. Red light or near-infrared lights are used to repair, restore, and protect tissues or cells that have either degenerated or injured. Even the tissue that is about to die can be revived using red light therapy.

RLT has several other names attached to it including Photobiomodulation (PBM), Low-level Light Therapy (LLLT), Light-Activated Biostimulation Therapy (LABT), LED Therapy, and LightBox Therapy. Exposing skin to a particular wavelength of light has provided optimal results.

Red Light Therapy – How It Works

To go through an RLT therapeutic process is easier and can even be performed at home. All that is required is an LED, a lamp, laser, or any device that can emit red light. The therapy works similarly to photosynthesis in plants. Since sunlight is absorbed by the plants to continue photosynthesis and promote tissue growth, the same way red light affects a human body at a biochemical level.

Mitochondria are known as the powerhouse of the cell and are responsible for fueling the cellular activity so that healthy cells are always available to tackle any issue. Exposing specific areas to red light causes the mitochondria to absorb light energy and increase its mitochondrial function. This increases cellular energy which in turn enhances certain body functions. The process can also promote cell growth and makes it healthier than before.

Since red light has a wavelength that allows it to penetrate 8-10 millimeters into the skin, it also directly impacts the surrounding blood vessels, lymph, tissues, hair follicles, skin layers, etc. This wide coverage of red light therapy allows for a quick and effective recovery of muscle and skin tissues. The therapy has been tested and deemed successful by certain studies making it suitable for issues related to skin health, collagen production, inflammation, joints pain, arthritis, hair growth, and a lot more. Also since the therapy doesn’t involve the usage of harmful UV rays, it poses little to no risk of skin burns. It uses low energy light that has no adverse effects on the skin.

Benefits of RLT

The age of this treatment process should be sufficient enough to back its claims. However, not many studies have been dedicated specifically to red light therapy. Although the available ones show promising results and a way forward, oversight is an idea that cannot be dismissed out of hand.

Following are a few ways red light therapy helps patients across the world:

  • Hair Growth

RLT provides a harmless and easy-to-access method to prevent hair loss and promote the growth of new hair. The range of wavelengths of light used in this therapy is well-absorbed by the hair follicles which then aids in promoting hair growth. However, if the hair follicles are dead, RLT is of no use. Either way, it is advisable to keep practical expectations as it may even take months for the results to surface.

  • Skin Treatment

RLT is great for fading away scars, wound marks, insect bites, burn marks, bruises, acne, stretch marks, dry skin, and even psoriasis.

  • Weight Loss

Using a specific wavelength of light may help the breakdown of fat tissues into carbon dioxide which is then easily removed by the body through breathing, defecating, or urinating. Again, keep your expectations bar low as, without any healthy lifestyle changes, RLT alone cannot promote weight loss.

  • Pain and Injury

Joint pain in adults, inflammation, arthritis, back pain, etc., are treatable using RLT. The motion of joints is improved which further eases the pain.

  • Rosacea

The ability of red light to penetrate the skin makes it a healthy and safer medical approach to treat rosacea relates acme. Unlike drugs and medicines that make skin highly sensitive, RLT has no side effects.

  • Bone Recovery

RLT is also helpful in the treatment of facial bone defects. The use of this therapy reduces inflammation and pain during the treatment process. Increased cellular activity also aids in recovery.


The medical community is using RLT primarily for treating health conditions for which the root cause if inflammation. Further studies are required to know whether or not RLT is helpful in anti-inflammatory chronic diseases such as diabetes, Alzheimer’s, obesity, thyroid, etc. Red Light Therapy Scottsdale is a great resource and Red Light Therapy Studio in Scottsdale, AZ. Check them out!

Common Triggers You May Run Into In Recovery Tue, 14 Jul 2020 20:22:00 +0000 Addiction is a disease that fights to stay alive even when the patient has undergone several treatments. Recovery from this disorder is difficult and comes with a variety of roadblocks and challenges. Experts say that relapsing is common during recovery wherein the patients go back to misusing the substance they did before the treatment began. But, what causes these patients to leave aside their months of hard work done to achieve sobriety? These are called “triggers”.

While in recovery, patients experience a huge shift in their schedule and lifestyle that affects their physical as well as a mental state. Their body, which was once dependent on the substance, is now adjusting in its absence that causes these triggers to imbalance your mind. Additionally, certain life events or places too can bring back bad memories that can end up being a possible cause for relapse.

What is a Trigger?

A trigger is an emotional, social, or environmental situation that brings back past memories of alcohol or drug use. These can develop strong emotions within an individual, encouraging them to use the substance again. Although triggers do not always lead to relapse, it does create a strong urge to do so.

The whirlwind of emotions after seeing an old friend or a loved one can trigger the desire to have a drink or smoke. These urges can manifest into stronger emotions and feelings which are bound to cause a relapse. Triggers are a common part of the recovery cycle and most of the patients often experience these triggers during their recovery. However, the type and intensity of these triggers vary from person to person.

Addiction is a chronic disease that affects the brain in the same way every other chronic disease does. Once you stop taking treatment, you are likely to experience a relapse. However, the triggers that cause relapse decrease in frequency the more you try to keep yourself away from reusing the substance. Any patient who is in recovery must be prepared to experience these emotional blasts during their recovery.

Types of Triggers

Depending on the patient and the situation, triggers may vary. There are different types of triggers that affect a patient mentally, physically, and even socially. Some are affected by a place while others are deeply connected to a person whose memories can trigger the urge to drink or smoke.

Following are the types of triggers which the patients in recovery may experience:

  • Withdrawal Symptoms

Frequent use of alcohol and drugs makes our bodies depend on the substance. When a patient experiences a treatment plan that drifts them away from addiction, their body responds negatively. These are called withdrawal symptoms.

It can be mild to severe depending on the type of drug the patient is addicted to, and the intensity of addiction. From physical pain to anxiety, to discomfort and even depression, these symptoms can trigger even the most determined person in recovery. Staying honest and upfront with your therapist can help prevent this trigger and the possible relapse.

  • Social Isolation

Addiction recovery is not easy without any support system. Your friends, family, and others can help in a lot of ways to pass through the difficult phase that recovery is. If you isolate yourself from these very people who are in your support, it becomes easy to rationalize your substance abuse.

In the absence of anyone noticing, you may fall back to using alcohol or drugs again, increasing your chances of redeveloping the substance dependence. Thus, it is crucial to keep your friends or family involved in your journey to sobriety.

  • Celebration

Happiness can as well trigger the urge to consume again. A promotion, birthday party, or anything that calls for a celebration may induce the use of it “just once”, feeling that may encourage you to misuse the substance again. It is important to remain calm during these times and focus on your ultimate aim – long-term sobriety.

  • Places

Places such as bars, clubs, hotels, or something as personal as your own room can trigger past memories associated with substance abuse. It could be the place where all your friends used to drink, or maybe a place that specifically reminds you of your loved one, any exposure to these places can bring back happy or traumatic experiences. Result? Relapse.

Any place that has a certain negative memory attached to it should be avoided while in recovery. If you feel the emotions and temptations are kicking in, consult your therapist or someone from your support system. Try choosing a different place or an alternate activity.

  • HALT (Hunger, Anger, Loneliness, Tiredness) 

The most common and well-known trigger during recovery is HALT. Sensations resulting from this trigger can be intense and push you to crave the substance you are working so hard to quit. This trigger can be avoided by following a strict schedule that is filled with exercise, a great diet, a hobby for leisure time, and anything that keeps you happy and distracted.

  • People

The very support system that is meant to guide and help you in your journey to being sober, can as well be the reason for your relapse. Sometimes the addiction emerges from/with an old friend or in the traumatic memory of someone close.

Meeting or seeing the same person during recovery can trigger your brain to revisit all the memories associated with them. It can even lead to a relapse. The reason why it is important to choose friends who support your well being and encourage you to become sober.


Relapse is common during recovery. However, if the patient finds a way to stop the triggers, relapses can easily be avoided. The first few weeks of sobriety are crucial and this is where relapse prevention becomes more prominent than ever. It is always a good approach to be in touch with your therapist and to be extremely honest with them. Remember, triggers don’t necessarily mean relapse. If you find a way to deal with them, they are easy to avoid. Don’t let a single mistake put your months of hard work in vain.

Outdoor Therapy in Sedona Thu, 09 Jul 2020 18:30:24 +0000 Various health experts and outdoor-program instructors have agreed that outdoor therapy is beneficial for addiction treatment. While this therapy alone cannot be considered as a cure for addiction disorder, it can be paired with traditional treatment methods to give better results. These are frequently added to the curriculum by some of the leading addiction treatment centers as alternate services that the patients can take part in. There are few places in the world where outdoor therapy can offer more breathtaking and exciting options than Sedona, Arizona.

Outdoor therapy may not be sufficient for treating addiction alone, however, it is highly recommended for patients in recovery. Since the body undergoes tremendous changes in the absence of drugs and alcohol, it all reflects in the aggressive and irritative behavior of the individuals which can be minimized by outdoor therapies as this is where it targets.

What is Outdoor Therapy? 

Nature offers a blissful experience that has the power to heal the human spirit. Outdoor therapy uses this same idea to focus on the physical, mental, social, and spiritual health of the addicts. The therapy includes various recreational activities including hiking, camping, fishing, boating, or anything that lets the individuals enjoy the beauty of nature.

Outdoor therapy is a psychotherapy method that focuses on the reactions and emotions of the patients after they experience an enthralling activity. Observing this helps the therapist understand what positive changes the have patients incorporated through the activity performed. A mere hiking trail can teach someone how crucial it is to contain emotions and make good decisions.

The therapy has procedures that can offer real and significant improvements for patients. Managing skills all by themselves encourage patients to develop self-confidence. These activities also help individuals identify and develop similar skills along with unfounded thinking and tackling assumptions about themselves. These skills can also help counteract negative thinking and relapsing thoughts.

Benefits of Outdoor Therapy

Addiction consumes both physical as well as mental wellbeing of an individual. While the physical effects can be dealt with using medications and therapies, psychological problems are not easy to get rid of. The stigma around addiction and the consequences of substance dependency such as financial crisis, bad relationships, job losses, etc., isolates the individual that further worsens their mental health. According the most relevant news source in Sedona, Sedona Monthly, outdoor therapy is why people from all over the world come to Sedona!

This approach can offer several benefits during or even after the treatment program ends.

  • Improve relations

Outdoor therapy can aid in personal development as well as learn key factors to improve the relationship with the people. During an outdoor venture, the participants are most likely to work in a group that strengthens their team bonding capabilities, thereby improving their ability to trust people and make good relations.

  • Healthy practices after recovery

Since relapses are not uncommon in people suffering from addiction, the conditions that lead to relapsing varies for different individuals. Exercises and outdoor ventures are extremely helpful to resolve physical as well as mental challenges. These activities can change a person’s attitude and provide fresh insights to solve daily problems. Outdoor therapy provides moments of escape from the stresses of daily life.

  • Fun and Learning

The patients who undergo outdoor therapy should bear in mind that these activities are just for physical improvement. Everyone along with you will learn a different lesson from different activities in one way or the other. The primary reason why this approach is used as a treatment is that it teaches people how to overcome challenges, handle anxiety, and develop a mind to think of new strategies to solve complex problems in life.

  • Nature is a healer

Physical activity is strongly related to mental health and regular exercise can improve memory and structure of the brain. However, if the activity is performed outside, with a peaceful and scenic view, the effects quadruple. This indicates that we humans are strongly connected to nature and merely a partial view of its beauty can leave a positive impact on our brain. It has the power to provide peace at the spiritual level eliminating all of your negative thoughts.

So, the benefits end here? No. There are endless ways outdoor activities clubbed with nature can help an individual overcome their disturbing thoughts. However, all of it drills down to these basic points wherein the patient eventually feels good at physical, social, emotional, and mental levels.

Types of Outdoor Therapy in Sedona

Addiction affects every patient differently which makes it necessary to adopt distinctive approaches to fight addiction. Similarly, not every outdoor activity can be beneficial for every patient. Something that suits one, doesn’t guarantee that it will suit the other. Here are some popular modes of service:

  • Adventure Therapy

These programs help people struggling with addiction confront their feelings of uncertainties and develop better communication strategies all while having fun. It includes water sports, mountain climbing, cycling, and other adventure events.

In Sedona, there are many places where it is possible to have a great time mountain climbing or even try your hands on water sports. Whether it is about enjoying the waters in Colorado River Rafting, thrilling kayaking at the Verde River, or even feeling the thrills down your spine while climbing Cathedral Rock Trail, Doe Mountain Trail, or the most-hiked Devil’s Bridge Trail. It’s all there.

  • Challenge Courses

Challenge courses are different from the usual outdoor activities performed. These courses include activities that are challenging and demands more effort and confidence to complete. Many such outdoor activities are available in Sedona for the patients to make good use of.

  • Camping

To move away from the daily hustles of living in a city, camping has come out as a brilliant way to spend time alone and live in between the natural world. The activity can help achieve peaceful and a mindful connection with ourselves.

Popular camping sites in Sedona are Manzanita Campground, Pine Flat Campground, Cave Springs Campground, Rancho Sedona RV Park, and Dispersed Camping around Sedona. There are so many options to choose from.

  • Miscellaneous

Other outdoor activities that are beneficial and can help distract our minds away from negative thoughts are yoga, any outdoor sports, fishing, or something as normal as an outdoor jog. Various such places in Sedona provide a calming atmosphere for yoga, exercise, and other outdoor activities.


For people in recovery and patients undergoing addiction treatment, outdoor therapy is tough work as it would be difficult to concentrate. However, activities included in this therapy program can help individuals tackle psychological issues and move towards healing them one by one. It’s a fun-filled way to deal with addiction, what more do you need?

How Bad Is Addiction In Arizona? Tue, 07 Jul 2020 03:43:03 +0000 Did you know that the United States stands seventh in the list of most affected countries by addiction? Different types of substance abuse and a rapid growth of prescription drugs have resulted in the country’s misery. Many parts of the country are badly affected while in some places, the situation seems to be normal. In Arizona, the constant abuse of opioids, meth, and alcohol has destroyed hundreds of lives in just the past few years. While measures are taken by the government and various treatment centers are frequently inaugurated in the state, the addiction rate doesn’t seem to be dropping any soon.

Why is this so? Call it stigma around addiction or the ease of getting the drugs, everything has piled up and resulted in a situation where the rate of drug overdoses in Arizona has exceeded the national average. Many illegal substances are smuggled into southern Arizona from the Mexico border which continues to be a challenging task for law enforcement agencies.

Also, the presence of numerous drug dealers operating throughout the state has made availability no problem for locals. Since teenagers show a growing interest in illicit substances, it has also resulted in the rise of the drug market. This has also contributed to the rise of addiction disorder.

Addiction Disorder and Arizona

The statistics are constantly changing and they are changing for the worse. Arizona saw almost a 16 percent spike in benzodiazepine and prescription opioid-related deaths from 2013 to 2014. And if that seems small, it is during the same period that the heroin-related deaths increased by a whopping 44 percent.

Let’s take a step-by-step approach to which substances have caused how much chaos in Arizona.

Prescription Drug Abuse in Arizona

Prescription drugs are taken lightly by people as they blatantly ignore the dangers associated with it. Once addicted, these drugs are capable of causing huge damages to the body both physically as well as on psychological levels. Being dependent on this drug also increases an individual’s chance of getting addicted to heroin. As the regulations on the use of prescription drugs strengthen, the demand for these drugs is skyrocketing every year. Those who are addicted to either opioids or heroin are ready to pay whatever it is to get access to the drug.

The government needed time to study this and finally, it was in 2017 that the Governor of Arizona, Doug Ducey, announced a statewide public health emergency due to the alarming increase in pharmaceutical opioid-related deaths. According to a survey released by the National Survey on Drug Use and Health, Arizona is inches away from acquiring the top spot for most prescription drug abuse cases.

Here are some stats on how opioid abuse has worsened the situation of the state:

  • In 2012, the death rate for opioid abuse was around 450. The number increased to 790 in the year 2016 – a massive 74 percent jump in just four years.
  • Heroin-related casualties increased by 54 percent of Arizona’s opioid deaths in 2 years and by 64 percent in 4 years.
  • From 2008 to 2013, Arizona’s emergency rooms saw a haunting 100 percent rise in opioid overdose cases.
  • During that same period, the arrests made for driving under the influence of opioids increased by 99 percent.
  • If the data is to be believed, we may see thousands of opioid-related deaths per year in the coming years.

Benzodiazepine, opiates, stimulants, painkillers, etc., are among the most abused prescription drugs. Officials cite different reasons that have contributed to this rapid increase in drug abuse. Doctors over prescribing the medicine, less knowledge on the risk of a prescription drug overdose, and patients selling or using medicines not meant for them.

Alcohol Addiction in Arizona

One major problem with this type of addiction is that the person doesn’t even realize when they have developed addictive traits for alcohol. What starts as one fine drinking-evening with friends soon turns into an addiction. The Arizona Department of Health Services defines binge drinking as consuming five or more alcoholic drinks in a single sitting. The state has a lot of it!

Here are some stats on how bad alcohol addiction is in Arizona:

  • Although the whole state is suffering from binge drinking problems, non-Hispanic white males in the age group 35 to 65 are more likely to experience this.
  • Almost 2.5 percent of all emergency room visits in 2013 were due to alcohol addiction.
  • 13 percent of Arizona residents reported binge drinking traits. There are other drinkers as well who rely heavily on alcohol.
  • Alcohol addiction causes around 5 percent of all hospitalizations in the state.

Alcohol consumption is not only related to having parties. Sometimes the drinking traits are correlated as the coping mechanisms for things like depression, psychiatric issues, or marital stress. Frequent and excessive alcohol consumption can cause several long-term and short-term physical as well as psychological issues.

Street Drug Abuse in Arizona

Street drugs such as methamphetamine, cocaine, and marijuana are very dangerous substances and can even cause severe damage to our brain. These drugs are highly addictive and only one dose can create a dependence on the drug.

Here are some stats on street drug use:

  • Methamphetamine is imported into Arizona through the borders. The supply has increased by 98 percent from 2015 to 2016.
  • Arizona Department of Health Services reported 14,607 deaths which were an increase from previous years.
  • In Arizona, cocaine is most commonly abused by young adults aged 18 to 25. It ranks in the top 10 states in this regard.
  • Marijuana is legal in Arizona for medical use only. However, many people enter treatment programs because of their dependence on marijuana.

Street drugs have varying effects on the users but critically, it targets the brain and our thought process. Drugs such as methamphetamine and marijuana alter our thinking and make us more prone to serious injuries or accidents. Excessive and frequent use of methamphetamine can damage teeth and even cause respiratory problems.


Trying out a new drug because your friend said so, or drinking alcohol just because everyone around you is too, is the way addiction slowly creeps into our life. Before we know it, we are dealing with a health condition that can last a lifetime (relapsing is common in addiction). Even if you are stuck in addiction, seeking immediate medical help is the only way out. Look for quality addiction treatment centers in Arizona or consult a medical professional. Keep the will to live a healthy and sober life as your motivation and you’ll see things becoming less difficult.

Video Gaming Addiction: Symptoms, Causes, Prevention Wed, 01 Jul 2020 17:20:41 +0000 It’s not out of the ordinary for a person to depend on materials, habits, etc. to cope with difficult situations. Unfortunately, these temporary mechanisms become hobbies, and eventually addictions. One such harmless hobby that has now turned into a worrisome agenda for doctors around the world is video gaming.

Remember the times when an occasional Nintendo gaming spree with your friends could light up your mood? Could you have ever imagined that something as light-hearted as playing video games could turn into something you could get addicted to? While video gaming is over 50 years old, it is only recently that the World Health Organization added “gaming disorder” as an addition to its medical reference book, Internal Classification of Diseases.

Turn out, video gaming has become a real problem for many in the United States of America. 64% of the US population are gamers, out of which 1-10% suffer from compulsive addiction. Therefore, it is the need of the hour to recognize those suffering from it and help them get past it.

Signs and Symptoms of Video Gaming Addiction

While the statistics about gaming addiction reveal huge numbers, the definition of the disorder varies across different regions. This might lead to confusion when it comes to narrowing down the people whose playing habits fall into addictive ranges.

Nonetheless, here are some of the signs to watch for in:

  • Do they think about gaming almost all day?
  • Are they unable to put a game on hold for a while?
  • Do they ignore important tasks to play video games?
  • Are they having problems at work, school, or in relationships due to gaming?
  • Is there a willingness to spend money and time to play video games to feel good?
  • Do they feel bad or restless when not playing?
  • Do they lie about the amount of time they spend playing games?
  • Have they deserted other habits just to focus on video gaming?

If you can match more than four of these signs, a gaming disorder may have developed. make sure to address the issue right away, you never know when it might become a topic of concern and lead to a decline in mental well-being.

Paying close attention to the signs mentioned above will reveal that there are little to no physical symptoms of video gaming addiction. There are, in fact, compulsive gaming issues despite experiencing negative consequences due to playing video games.

So, there is a thin line between being highly involved or enthusiastic about gaming and being addicted to it. The difference lies in whether you prioritize gaming over other more noteworthy problems.

Definition of Gaming Disorder

The WHO defines gaming disorder as:

“Gaming disorder is characterized by a pattern of persistent or recurrent gaming behavior (‘digital gaming’ or ‘video-gaming’), which may be online (i.e., over the internet) or offline, manifested by:

1) impaired control over gaming (e.g., onset, frequency, intensity, duration, termination, context);

2) increasing priority given to gaming to the extent that it takes precedence over other life interests and daily activities; and

3) continuation or escalation of gaming despite the occurrence of negative consequences.

The behavior pattern is of sufficient severity to result in significant impairment in personal, relational, social, educational, occupational, or other important areas of functioning. The pattern of gaming behavior may be continuous or episodic and recurrent. The gaming behavior and other features are normally evident over a period of at least 12 months in order for a diagnosis to be assigned, although the required duration may be shortened if all diagnostic requirements are met, and symptoms are severe.”

One of the main problems associated with video gaming addiction is a sleeping disorder. A potential addict is likely to suffer from sleep deprivation and drowsiness throughout the day. Not just that, due to constantly staring into a screen, there is a chance of spinal disorders and weak eyesight. Some other physical signs include fatigue, migraines, poor personal hygiene, and carpal tunnel syndrome.

If you spot these problems in your friend or yourself, you need to immediately halt gaming.

Causes of Video Game Addiction

Video games are designed to bring adrenaline rush and keep the player coming back for more. These games are fashioned by expert designers in a way that they challenge the player to reach the next level by putting in more effort. Moreover, they are sometimes so planned that you might feel like you’re almost there, but there will always be something keeping you from cracking it.

Some People Are More Susceptible to Addiction

As we mentioned, there is only a certain fraction of it that suffers from addiction instead of the entire gaming population. But why is that so? What causes some people to be more prone to developing a gaming disorder more than others?

Most of it has to do with mental health problems, including anxiety. At the same time, it is likely to be a hereditary as well. A few people simply experience fewer temptations or have more self-control than others.

The environment you are in also plays a role. Perhaps computer games, especially the ones that can be played for free, are a way to relax after a long workday that a low-salary individual can find, making it simpler for them to get caught in it. The ease of accessibility to the internet has also made it easier for people to play online.

How to Prevent Video Gaming Addiction?

In closing, we would like to suggest some measures to help kids and adults prevent falling in the trap of gaming addiction.

  • Decide a time limit and stick to it when playing video games
  • Practice physical fitness. Exercise every day to reduce the risks associated with playing on a screen for long stretches
  • When going to bed, keep your gadgets and smartphone in another room to restrict playing through the night

Keep these points in mind and take care of those who are at risk of being addicted to gaming.

How to Manage Withdrawal Amidst the Pandemic Fri, 26 Jun 2020 16:55:50 +0000 As of today, a significant part of the nation is shut down amid demands for social distancing during the pandemic. This continued call for isolation is causing a number of recovering individuals with drug addiction to face long periods without vital support services for treatment and recuperation. 

When deaths from drug overdose are ascending in numerous states, addiction consultants can’t help but worry. The stress that these forced adjustments in a recently isolated United States will upset these individuals’ delicate healing methods.

Drug addiction is old news in our current society. However, you may be wondering, how does the existing pandemic fuel drug addiction and withdrawal?

Drug Addiction

Addiction is characterized as a chronic relapsing issue. It is indicated by uncontrollable drug cravings, continuous drug intake regardless of harmful effects, and enduring changes in the brain. It is viewed as both a mental illness and a complicated brain disorder. Addiction is the most extreme type of full-range drug use disorders. It is a clinical sickness brought about by continued abuse of a substance.

During heavy pressure on the healthcare system, America stays in an overdose emergency. More than 2,000,000 American citizens use opioids and 1/2 million use meth weekly. While COVID-19 has an unbalanced effect on different vulnerable communities, individuals with drug addictions are confronting unique difficulties in light of COVID-19.

Out of these difficulties, individuals who use drugs are bound to be isolated from conventional news sources. They will not likely hear data regarding best practices and risks during the pandemic. In short, individuals who are already at risk are made much more vulnerable during a pandemic.

Individuals with drug addiction are likewise bound to have a compromised immune system and have decreased access to vital medication. This would be a significant risk during a pandemic since a weak immune system makes them susceptible to acquiring the disease. 

If your health or the health of someone you know is compromised, it is for the best to carry out initial testing at home. You can purchase a COVID-19 at-home testing kit here:

Drug Withdrawal

Drugs are brain sedatives that work to put your brain in a euphoric state. Withdrawal happens when you quit using drugs because your brain will be removed from its recurrent state. Once this occurs, your brain will rebound by creating a flood of adrenaline, which causes withdrawal symptoms.

For individuals with severe drug dependency disorders, withdrawal can be fatal. That’s why the drug market closure, treatment limits, and isolation during the COVID-19 outbreak are triggering warning signals, according to addiction specialists.

As organizations shut down and healthcare services are limited, the American Society of Addiction Medicine quickly laid out its medical guidelines for drug withdrawal. These guidelines are expected to guide providers and help raise awareness for people who are currently at risk.

As the social limitations of the COVID-19 pandemic unfurl, the potential for risks related to drug use may escalate. Some individuals may wind up resorting to substance use to adapt to stress, negativity, anxiety, and rapidly changing conditions. 

In this trying time, what can you do to prevent yourself from sinking back to the abyss of drug addiction?

Consult Your Doctor 

Drug withdrawal may become frustrating due to its symptoms that are hard to manage. Your doctor can assist you in managing the symptoms you are experiencing. Contact your doctor and acquire prescription medications, personalized recommendations, and other advice to help you counter withdrawal in the pandemic.

Eat Well

Healthy eating can decrease common withdrawal symptoms like erratic mood swings. Attempt to encourage a proper diet as part of the continuous treatment plan and withdrawal countermeasures. A poor diet can add to escalated cravings and the danger of relapse during the pandemic. A diverse diet filled with good proteins and carbohydrates, fresh vegetables and fruits, essential fats, and water can help reduce withdrawal symptoms.

Keep Your Body Healthy 

During both withdrawal and addiction, the body can encounter various nutritional inadequacies. Taking a supplement or multivitamin in lacking areas can aid in easing the symptoms and even recovery. Be as healthy as you can while recovering in the pandemic. Check with your doctor on whether taking a multivitamin supplement can help, especially if the individual experiencing withdrawal is having a hard time eating.

Stress Management and Distraction Strategies 

Cravings can be frustratingly erratic. They are, at times, triggered by specific reminders or circumstances, which may feel incredibly overwhelming. Figuring out how to manage cravings is critical to ensure that you will stay in good health, especially during this pandemic.

When managing withdrawal symptoms, there is a high chance that you won’t be capable of concentrating on one task for long. Moreover, your memory probably won’t be working too well, so try to consider simple activities like:

  • Watching TV or movies
  • Reading entertainment magazines
  • Taking short naps
  • Taking hot baths
  • Meditating

Talk to People You Trust 

Reach out to a counselor, therapist, family member, or loved one regularly. Talking is also considered a type of therapy. It can help you externalize difficulties, thoughts, and emotions, which becomes worse when suppressed. Reaching out to family, friends, and loved ones would do you good during this time of isolation in a pandemic.


During tough times like a worldwide pandemic, established arrangements should be altered to serve compromised individuals best and reduce potential risks. People with drug addiction and their health providers need a clear direction on how to remain safe during such occasions. However, if these protocols are not laid out, you must take the proper measures not to fall into withdrawal, or, in the worst case, suffer from it and its symptoms.

Yoga Therapy (For Addiction Recovery) Fri, 26 Jun 2020 05:12:58 +0000 Addiction is a disease and it accounts for 5.3% of total deaths globally. Therefore, all recovery programs are specifically designed to deal with illnesses and disorders. Some time ago, we published a guide on holistic addiction treatment, which mentioned yoga therapy as one of the most effective recovery aids.

Yoga teaches discipline. It allows you to control impulses and reduce the chance of relapses through cognitive training. Yoga also offers you an opportunity to channel your urges in the right direction, in a healthy way.

If you are someone who doesn’t think Western medicine is the right solution to your addiction, yoga can prove to be an equally efficient alternative. It’s a tool that helps connect your body and mind, leading to positive healing. It’s one of the only unconventional treatments that can help with depression and anxiety, as well.

Benefits of yoga on addictive behavior

Yoga can be used to build new neural connections. It can basically rewire your systems, so you can relearn habits. Besides improving body awareness, yoga can also trigger mental health transformations.

Let’s take a look at some of the other benefits of yoga therapy on the brain of an addict.

  • Mindfulness training

True happiness can only be obtained from a peaceful mind. So, one of the primary objectives of yoga therapy is to help you achieve inner peace.

If you’re an addict, your brain will always be controlled by your desires, urges, and impulses. Because your mind constantly craves for dopamine, you’re rarely able to do anything else.

With yoga therapy, you can take control of your habits. You can channel your energy towards building a balanced life for yourself. Through meditation, you can focus on cognitive training and learn the art of filling your void in a way that’s sustainable as well as less harmful.

According to Dr. Ronald Alexander, mindfulness training can help us “end our suffering.” He also reaffirms the fact that learning doesn’t stop at childhood. Both brain and body can be taught newer habits, for which mindfulness training proves to be incredibly effective.

  • Emotional stability

Substance abuse is usually stemmed from fear. Whether it’s fear of failure or success, there’s no denying that addicts harbor some degree of anxiety about their environment.

When afraid, our brains turn to coping mechanisms. In the case of an addict, it’s drugs, alcohol, smoking, and several detrimental habits. However, what you must understand is that acceptance is the key to courage. You can only defeat fear once you acknowledge what’s making you afraid.

Yoga therapy helps you take charge of your actions. Most individuals, who indulge in substance abuse, do so to feel whole again. Therefore, by increasing emotional awareness, yoga reminds you that you are a sum of your choices.

Since yoga is also known to be a mood-booster, it can be used in the overall personality and emotional development of individuals with substance use disorders. Once you stabilize your sensations, you can essentially triumph over your addiction.

  • Reduced stress and fatigue

De-stressing is a large part of recovery. Since substance abuse can be a result of PTSD (post-traumatic stress disorder), it’s important to acknowledge stress as part of the recovery treatment.

Practicing yoga regularly can increase the levels of gamma-aminobutyric acid (GABA) – a substance that allows your brain to regulate your stress and anxiety response. Studies have also shown to decrease stress levels in the brain and promote subjective wellbeing among the participants.

Furthermore, yoga therapy can be used to teach ways to balance your hormones. It reduces the levels of cortisol and adrenaline – two of the primary causes of anxiety and stress in our brain – and flush out the chemical toxins from our body, making us more relaxed and active.

  • Self-acceptance and self-awareness through retrospection

Yoga allows you to get in touch with your inner self. Because you spend time with yourself, you’re able to get a deeper understanding of who you truly are. While that may not necessarily liven you up, yoga’s philosophy might.

The philosophy helps you unwind, do away with a consumer-driven mentality, and adapt to a positive mindset. Together, they make you affirm more than negate. They help you become more accepting of ideologies, thoughts, and even your environment.

Additionally, a 2018 study on the ‘Role of Yoga in Management of Substance-Use Disorders’ concluded that yoga can indeed “promote subjective well-being and mood” It’s also shown to promote the desire to stop smoking.

Finally, when you are open and accepting towards others, you also learn to accept your flaws and shortcomings, which improves your self-image and leaves you with more confidence.

  • Improved focus

Yoga therapy helps you focus on the treatment more than constantly seeking external stimuli. Several studies have conclusively stated that being present in the treatment can aid in recovery. In fact, meditation, one of the most important elements of yoga, trains your mind to eliminate distractions, so you can live in the moment.

The goal of any yoga therapy is to get you to focus on the inner rewards. When you are happy with the internal incentives, you stop looking outside for fixes. That’s when you actually achieve true happiness.


The problem of addiction is so bad that about 21 million Americans suffer from it. Once you are poisoned by substance abuse behavior, it takes efforts and willingness to get sober. Even when you do, reversing the effects of the drugs on your body can take even longer. But it’s not impossible. Yoga can help you get through the 12-step process and recover from addiction.

Your life after recovery is worth the relatively brief struggle. Remember, only 10% of Americans get help with addiction and begin their healing process. You could be one of them.

How to Support Someone with Anxiety? Sat, 20 Jun 2020 16:51:16 +0000 If you know someone who is struggling with anxiety, then you have probably felt the urge to help them even though you are unsure of where to start. It’s painful to see a loved one feeling weak and tired, and having no motivation to do things they once enjoyed. So if you are witnessing anxiety symptoms in someone you love, the first thing to do is to let them know that you care. If you want to be of further help but don’t know what specifics steps to take, good news because we’ve teamed up with our friends from Brain Wellness Spa to share some of the most beneficial strategies that may help you cope

Educate yourself about anxiety

While you don’t have to be an expert to understand what anxiety entails, you will be in a much better position to help someone with this condition if you know more about it. There are plenty of resources online that discuss the symptoms and the different types of anxiety, so take time to read through those to learn about the links between emotions and behaviors. Once you understand that anxiety is not something people can easily snap out of, you will know not to say things like, “It’s all in your head”, which does not help anyone, and only trivializes the reality of anxiety.

Help your friend to reduce avoidance behavior

Avoidance behavior is any action taken by a person to escape from unpleasant feelings and thoughts. People with anxiety often avoid things they need to do in an effort to sidestep their symptoms. The person you care about may be avoiding social events, job opportunities, and even relationships to keep difficult thoughts at bay. Avoidance behaviors may provide a temporary sense of relief, but it can lead to increased anxiety in the long term, so it’s important to help your loved one slowly face the situations they have been trying to avoid

To help an anxious loved one to break free from avoidance, you can offer to go with them to a social event that they would typically avoid. It can help your friend feel more at ease, knowing that he or she has a trusted family member of friend who can assist them if their symptoms become unmanageable.

De stigmatize their mental condition

People with anxiety often struggle with embarrassment, because they worry that their symptoms will appear when they are in a social situation, and that people will notice that they are trembling or sweating during a presentation at work. You can be supportive to a friend with anxiety by reassuring them that their mental condition is not a sign of weakness, and that your perception of them has not changed just because they are suffering from anxiety. You can also encourage them to participate in hobbies and other activities that you know would keep them busy, and help them feel a little bit better. If your friend is the creative type, help them stay connected to this aspect of their identity by inviting them to help you design postcards or create a collage. The goal is not to make them feel like they need to distract themselves to relax their minds, but simply to make them realize that they are still the same person who can be creative despite their anxiety. However, if you notice that your loved one has become desperate for reassurance, you need to set limits, as this degree of anxiety needs intervention from a therapist who is qualified to devise a treatment plan to treat the condition. Drug Rehab Arizona assists those in need of recovery, sobriety and support services in Scottsdale since 2009. Call for help getting sober.

Assist your family member/friend in getting professional help

No matter how much support you give a friend or family member with anxiety, you can’t cure their mental problem yourself. Sometimes the best thing to do for the person you care about is to encourage them to seek professional help. Regardless of what form of treatment in Arizona your family member decides to get, it will help them navigate their feelings, build emotional resilience, and build better relationships. If they are afraid to see a therapist for fear of being judged by others, show them that you care about their wellbeing, and assure them that they will have your support throughout their therapy process.