What is Detox?

Detoxification is a process in which the toxins in our body are turned to less toxic and easily excretable substances. The process performs cleansing from the inside, getting rid of every waste material that can hamper the healthy functioning of our body. Before the recent craze and popularity of detoxification went up, it was simply viewed as a medical procedure that removes life-threatening and dangerous substances such as alcohol, drugs, etc., from our body.

Today, the process has become a health-conscious approach that people take periodically to improve their system. Detoxification today leads to the eradication of even generic symptoms like fatigue, headache, joint pain, muscle pain, bloating, etc.

How to Properly Detoxify?

Earlier, patients undergoing detoxification were required to follow a set procedure at the hospitals. The treatment was focused on using drugs and therapies to detoxify the body depending on the severity and type of toxicity. Today, anyone can perform detox from the comfort of their home using the products available in their kitchen.

Even more so, a slight change in our routine is also known to provide a good level of detoxification. Following are the ways we can properly detoxify our body:

Lemon Juice and Warm Water

One of the best natural ways to detox is to regularly drink lemon juice mixed in warm water. Every morning, take this wonderful mixture that is known to flush out harmful substances from the body. For better results, add grated ginger to the mixture as lemon and ginger work together to improve digestion. This solution can also enhance your metabolism.

What’s even better? It wouldn’t take you long to prepare this drink. Hardly 2-3 minutes of your efforts can provide a fresh start to your day. However, remember to consume this empty stomach for better results.

Limit Alcohol Intake

The liver is the most important organ that aids in natural detox. It metabolizes more than 90 percent of the alcohol and turns it into acetaldehyde which is a cancer-causing substance. Identifying this acetaldehyde as a toxin, our liver converts it into acetate which is a harmless chemical and is excreted out from our body.

Various studies have shown that low to moderate consumption of alcohol has a few health benefits, however, if the intake is increased, it can hamper the usual functioning of the liver. Excessive drinking can cause inflammation, fat buildup, and other issues. This prevents the liver from performing usual tasks and toxins aren’t eliminated from our body.

Drink Water

The only liquid that has tons of benefits and costs you nothing, is water. It keeps our body hydrated at all times and is also crucial to guide harmful substances from our system. Water is required by our body to produce saliva and it also aids in perspiration. Various cellular processes in our body produce wastes in the form of carbon dioxide and urea.

These harmful substances, once buildup, poses a great risk for the body. Water helps transport these waste products out of the body through breathing, urinating, or sweating. Approximately 3 liters of water intake per day is recommended for men, whereas around 2.7 liters are required for women.

Get Enough Sleep

Many people underestimate the importance of sleep and have unusual sleeping cycles which further degrade their system. Along with detoxifying our bodies, it is crucial to cleanse our minds as well. Getting enough sleep can do just right about that. Our brain removes toxins while we sleep and hence, it is important to not ignore the cruciality of getting adequate sleep.

Lessen Caffeinated Drinks Intake

Sure it is nice to grab a cup of coffee to ease your mind and focus on your work. However, what you don’t know, is the fact that tea and coffee can do more harm than good to your body. Swapping these drinks with green tea is a much better approach to follow a healthy diet, as well as detox the body from the inside.

Green tea also aids in improving the digestive system and boost our metabolism, promoting weight loss, and a good habit to have a healthy diet.

Eat Antioxidant-Rich Foods

There are free radicals in our body that cause cell damage and also promote the aging process. Antioxidants are compounds that prevent the cells from the damage induced by free radicals. These harmful chemicals are naturally produced by our bodies to aid in processes such as digestion.

However, a poor diet, exposure to pollution, excessive use of alcohol, drugs, or tobacco can produce an excessive amount of free radicals which are very harmful. Having an antioxidant-rich diet such as berries, nuts, cocoa, fruits, spices, vegetables, and beverages such as green tea can help tackle the excess free radicals.

Lessen Salt Intake

Having a high salt intake can increase fluid retention in our body. When we consume too much salt and less water, our body represents antidiuretic hormone which affects urination and eventually the natural detox process.

Lessening the salt intake and consuming more water can restrict the secretion of the antidiuretic hormone and also increases urination, thereby removing the excess fluids and waste products.

Increase Activity

Exercise is the key to attain great health. Physical activity is known to reduce the risk of a series of diseases such as high blood pressure, diabetes, and even certain cancers. However, despite all these benefits, one of the key points is reduced inflammation.

Although this is crucial for recovering from injuries or wounds, too much inflammation can weaken the body and invite various diseases. Regular exercise can reduce inflammation and improve the detox process of the body.

Conclusion

These are great ways to detox at home, however, we always suggest you go through a medical detox process if you are trying to cleanse the body of alcohol or drugs. These substances should be treated with proper medical attention and not with a DIY methodology. Substance abuse disorders are no joke and they should be treated with the utmost care. Proper medical detox is needed before anything else if you are looking to go through the addiction recovery process.

Various treatment centers today also offer their patients the choice to opt for holistic treatments, which are used to complement the traditional procedures that are already in existence. These alternate methods go hand-in-hand and are offered simultaneously with the standard treatment approaches. These methods focus on the overall well being of an individual and also tend to speed up the healing process as it calms the mind.

What are Holistic Approaches?

Holistic means a whole person, and the process involved to offer a complete head-to-toe treatment along with relieving the effects of addiction disorder is known as a holistic treatment approach. Today, many treatment centers are focused to provide a program that caters to both physical as well as psychological needs of their patients. This is where the holistic approach has emerged as an alternative to standard treatment methods.

The idea behind using this method for treating addiction is to heal the soul, body, and also the mind rather than just curing the illness. Before holistic treatments were introduced, recovery programs were only targeting the disorder, leaving aside the important health aspects which are also severed by addiction. After this was practiced on the patients, more balanced care was observed on those struggling with addiction.

Although these addiction treatment programs are not meant to be used as an exclusive method to cure addiction, when used in conjunction with other traditional therapies such as 12-Step recovery programs, counseling, therapy, and other effective methods, it can yield good results. Also, patients can achieve long-term sobriety if holistic treatment is consistently provided along with the scheduled therapies.

What Are The Different Types Of Holistic Approaches? 

Several holistic treatment methods are used for patients to overcome their addiction as well as withdrawal symptoms, the most common ones are meditation, yoga, acupuncture, massage therapy, exercise, etc. Practicing these daily is a sure shot in achieving great results. Some of the most common therapies include:

Exercise Therapy

Recreational activities and exercising daily has tons of benefits which are often left unnoticed. Holistic treatment methods use these unsaid benefits and perform these on the patients suffering from addiction to providing a healthy schedule and a sober life. Daily exercise can help build a routine, strengthen the body, and also relieve stress to make sure our minds are not occupied by negative thoughts.

Although recreational activities and the types of exercises offered varies across different treatment centers, the most common activities include canoeing, rock climbing, hiking, horseback riding, and other outdoor activities.

Meditation

You may not know about this, but meditation is the most powerful activity for our minds. If practiced daily and with a focused mind, meditation can change the brain’s structure and alter its chemistry to help aid in the healthy functioning of the brain. Addiction is a brain disease that alters brain chemistry and meditation is an activity that targets exactly that.

Also, for addicts to recover from addiction, they need a relaxed and calm mind. Guided meditation is one therapy that has several benefits in improving the mind, and the reason why it has also become an integral part of many holistic treatment programs.

Yoga

Yoga not only provides benefits similar to meditation but also offers enhanced flexibility. Practicing this daily also keeps an individual away from a series of harmful diseases such as high blood pressure, diabetes, depression, withdrawal symptoms, and other issues that tend to collide with substance abuse disorder to worsen it.

Many centers now offer yoga as a holistic approach to cure addiction. They also include tai chi as a meditative practice to help the patients develop clarity of mind and increased focus.

Nutritional Therapy

A healthy body also aids in faster recovery and also maintains the overall well being of an individual. Nutritional therapy is dedicated to providing the required amount of nutrition to the addicts so that it can provide tangible healing. Providing proper nutrition to the body while it is recovering from addiction has become crucial observing the trends associated with this.

Many patients who have a good diet tend to respond to the standard treatment methods in a better way compared to those without proper nutrition. People in recovery can provide their bodies with a proper diet required to fight addiction.

Massage & Acupuncture

Acupuncture is a known practice to help ease stress and relax the body using either needles to penetrate specific pressure points, or using hands to apply pressure at these points. This practice is known to calm the mind and provide a sense of relief.

Similarly, massage can also relax the body and restore balance in an addict’s system after aggressive and long-term substance abuse. These approaches are recommended to patients who are struggling with an underlying mental health condition while also having an addiction disorder.

Art Therapy

Art therapy can also offer a holistic way to treat an addict’s mind and offer the relaxation their body often craves. Many treatment centers offer programs consisting of painting, music, crafts, writing, and other artistic approaches to help addicts express their underlying emotions surrounding substance abuse.

Benefits of Holistic Treatment Programs

Numerous benefits are surrounding holistic treatment programs, for example, acupuncture is a useful practice to follow during detox and it also reduces the withdrawal symptoms. Along with it, acupuncture can also improve sleeping patterns and lower anxiety levels.

Meditation, mindfulness, and hypnosis can also create a heightened sense of self-awareness which can reduce the possibility of suffering a relapse in the future. Massage is the best practice to undergo while dealing with physical symptoms related to addiction and it also helps in relaxing the mind.

Nutrition and exercise are as important during recovery as the standard treatment methods. Addicts who follow a good diet teamed up with daily exercise can see their recovery exceeding those who are not following.

Conclusion

Standard treatment methods are designed to specifically target addiction disorder and work towards recovery. Holistic treatment approaches, however, offer a helping hand in the recovery process and make sobriety easy to achieve. These methods alone aren’t sufficient to curb addiction but their true potential can be recognized once they are performed simultaneously with the standard treatment procedures.

There still exist certain misconceptions about substance abuse across the U.S. and other countries as well. People believe that addiction is a choice and that it represents a deviant behavior. This has resulted in a stigma around addiction that pushes people away from those who are suffering from this disorder. The stigma makes people distance themselves from addicts and treat them as if what happened to them is their own fault. This can discourage people with substance abuse disorder to come forward and seek help, as a result of which, they may deteriorate their health even further.

What is Addiction?

Addiction is a brain disease that primarily targets the brain. Although addiction can be explained as a physical and psychological dependence of the body on a said drug, it is a complex mental condition which is much more than that. Addiction not only impacts the one who’s suffering, but also those who are close to them. This disease breaks the individual on a physical, mental, emotional, as well as social level.

However, according to the World Health Organization and American Psychiatric Association addiction can only be confirmed in an individual who possesses at least three of the following factors:

• Tolerance – using more alcohol and drugs over time.
• Control – losing control of the intake of alcohol or drugs. Drinking specifically to get drunk. Regretting the amount of alcohol or drugs you had.
• Withdrawal – experiencing emotional or physical symptoms after stopping alcohol and/or drug abuse.
• Neglected activities – prioritizing drugs and alcohol over other social, work-related, recreational, and household activities.
• Consequences – continuing the use even after suffering negative consequences like losing a job, deteriorating health, low self-esteem, or even disputes in family.
• Desire to leave – thinking to leave substance abuse but continuing to do so.
• Investing more in use – spending a considerable amount of time, energy, and finances in substance abuse despite suffering related consequences.

Suffering from any of three of the symptoms mentioned above is classified as a case of addiction.

What Causes One to Become Addicted? 

Several factors determine the addiction in individuals. Since this brain disorder is both gender and age-independent, so it poses equal risks to both men and women of all age groups. However, teenagers and young adults are more likely to develop an addiction to harmful substances.

Below are the possible causes of addiction and how it stems in a person:

• Genetics

Having a family history of addiction increases your chances to develop a substance abuse disorder. Various studies revealed that 30 to 70 percent of an individual’s risk of developing an addiction is directly linked to their genes along with other socially impacting factors.

• Experimenting

The most common cause of a person falling into addiction comes from their curiosity and wanting to experiment with the drug and/or alcohol. This is often the case with young adults and teenagers who are habitual to clubbing and parties where they, for the sake of trying, experiment with drugs and alcohol that further evolve to become an integral part of their routine. This is also backed by the research conducted by the National Institute on Drug Abuse.

• Prescription drugs

Often, people who are intaking prescription drugs for some other health conditions may find the calming effects of the prescribed drugs so peaceful, that they continue using the drug. Unfortunately, prolonged use or consuming prescription drugs in high quantities can develop a dependence on the drug which levels up to become addiction disorder. This majorly results from the lack of knowledge and proper education about addiction and its harmful effects on personal health. Sometimes, people who suffer from anxiety or depression start abusing the antidepressants which further worsens their mental health.

• Peer pressure

The need to fit in, level up, and feel more matured pushes someone to engage in an let’s try once behavior which turns into a habit and transforms into an addiction. Peer pressure is often the case with teenagers and young adults, however, anyone with the pressure of being around with people who use can be encouraged to follow the suit.

• Loneliness

The feeling of getting isolated from friends and family can make an individual more inclined towards addiction. These people use drugs and alcohol to fill the void that they are forced to live with. This is common among people who don’t prefer socializing and lack positive daily interactions. After someone has submerged deep into addiction, they can further alienate themselves more to deal with the fear of being judged.

• Self-medicating

People suffering from different health conditions may choose drugs and alcohol to ease their pain and lessen their suffering. There are certain chronic diseases and mental disorders that elevates the anxiety and makes the patient feel uneasy. To get past this feeling, patients often turn to drugs with a temporary calming effect on the body. They become so used to of these drugs, that even when the disease or mental illness is gone, their drug abuse continues.

• Relax

Some people use drugs and alcohol after a tiring day at work to ease and calm their minds. For these people, substances are a way to relax and provide a sense of clarity. Though recreational use, if under control, poses no harm. But long-term use can transform into addiction disorder.

These are some reasons why people may develop addictive traits. However, knowing these reasons that cause substance abuse disorder and the risk associated with addiction is only half the battle. The moment we start educating others and ourselves about this issue and work towards eradicating the stigma around addiction is the time when the actual change will surface.

Also, if you or anyone you know is suffering from substance abuse disorder, you should seek immediate medical attention. Look for quality rehab centers if needed, or opt for the outpatient treatment facilities to help curb the addictive traits. It takes time to get past addiction, but eventually, you will.

Post Traumatic Stress Disorder is one of the most emotionally draining conditions that sources anxiety attacks, nightmarish flashbacks, and intrusive memories that hinder daily life. These effects on daily life push the individual to use drugs and/or alcohol to ease their pain and feel a little better.

What is Post Traumatic Stress Disorder?

Post Traumatic Stress Disorder is a health condition in people who have been through an extremely traumatic or stressful event such as witnessing a loved one’s death, enduring fatal injuries, life-threatening situation, or any situation that has introduced or engaged them to a traumatic event. PTSD is a condition where people experience flashbacks of bad events during which they feel fearful, horrified, and helpless.

Although any psychological or physical trauma that leaves an individual feeling powerless may lead to PTSD, some common causes of this mental illness can be related to military combat, natural disasters, violent or sexual assault, childhood abuse, domestic violence, etc.

The nightmares experienced by individual suffering from PTSD revolves around situations that are never fully resolved in their psyche. For example, a soldier who has seen his fellow soldier die right in front of him, or a soldier who has seen any innocent person die because of the battle can get flashbacks related to the incident with the feeling of regret and anger. Similarly, an adult who has been sexually assaulted as a child can get nightmares about the time when they were sexually tortured, with a mixed feeling of helplessness and revenge.

Although any traumatic event can increase the probability of suffering from a PTSD disorder, women are more likely to suffer PTSD due to any sexual abuse-related bad experience in the past. Whereas in men, the common reason for PTSD is combat. In Vietnam veterans, around 60 to 80 percent of them seeking treatment for PTSD also need treatment for substance abuse disorder.

Symptoms of PTSD

The most common symptoms of PTSD include flashbacks, nightmares, ignoring places, or people related to the event, sleeplessness, severe anxiety, aggressive traits, and anger at its peak. Although these symptoms can strike at any point, the most common trigger that causes these symptoms to surface is when he or she is reminded of the event.

Often, people who are diagnosed with PTSD also suffer from a series of other disorders such as depression, chronic pain, attention deficit disorder, and other chronic illnesses such as high blood pressure, diabetes, of liver-related problems.

The various categories of PTSD symptoms are:

Avoidance symptoms

• Trying to avoid people or places associated with the traumatic event.
• Avoiding or refusing to talk to people or about the experience that had happened in the past and is the root cause of PTSD.

Intrusive memories

• Flashbacks of the traumatic event.
• Nightmarish terror related to past experience.
• Severe physical reactions when reminded about the event.

Emotional reactions

• Sleeplessness
• A feeling of guilt and shame
• Irritability and an always-frustrating behavior
• Self-destruction habits (e.g. drinking, smoking, reckless driving, etc.)

Mood or changes in thinking

• Difficulty in managing close relationships
• Negativity about self and/or others
• Incapable to cultivate positivity

PTSD and Substance Abuse Disorder

People who experience the aforementioned symptoms at least for a month are said to be suffering from PTSD. However, there are other types of symptoms known as avoidance symptoms that are related to the use of alcohol or drugs to avoid memories or deal with fearful thoughts. The moment drugs and/or alcohol are used by a PTSD patient to self-medicate, the disorder proceeds to become even worse.

Alcohol is a central nervous system depressant that can elevate the depression and anxiety. This can disturb normal sleep patterns and make the already fearful individual more prone to experiencing anxiety attacks. Furthermore, an individual under the influence of alcohol can engage in risk-taking behavior or may even become more aggressive than ever. They can also engage in an altercation with someone or drive under the influence of alcohol, risking their own as well as other people’s lives.

This is the reason why PTSD, when paired with a substance abuse disorder, often leads to numerous problems. The most stressful ones are legal issues, health problems, chronic unemployment, and broken homes. It is highly advisable to immediately seek medical attention in co-occurring disorders like these. Proper treatment is the only way a difference can be made.

Treatment of PTSD and Substance Abuse Disorder

Prolonged use of alcohol and other harmful substances affects the brain’s chemistry and rewires its structure. This impacts the healthy functioning of the brain and the individual develops a dependence on the substance to feel normal. With long-term use and enough time of usage, the patient of PTSD can become addicted. While both substance abuse disorder and PTSD are detrimental to one’s health, it’s crucial to treat both simultaneously to rectify the damage.

Alongside medical treatment for the condition, the patient should also consider physical exercises for self-healing. Various treatment centers and rehabilitation facilities include physical activities as a way to help patients cope with PTSD and related pain symptoms. Exercise releases endorphins which can soothe depression and severe anxiety. Doctors may even prescribe antidepressants to help curb depression.

Cognitive-behavioral therapy (CBT) is also one treatment method that can alleviate painful memories and reduce the symptoms of PTSD. Many treatment centers use CBT to treat patients.

Several clinics or rehabs specializing in treating co-occurring disorders use CBT along with other treatment methods to help patients suffering from PTSD and substance abuse disorder. It is always advisable for the sufferer to reach out to seek medical attention as soon as possible. If you or your loved one needs help regarding this, seek immediate help.

However, if you suspect that your back pain is due to poor posture or sitting all day long, and you can still bear the mildness of the pain, you only might need a few stretching and physical exercises.

You’ve always heard that having a regular physical exercise will make your body healthy. There are physical exercises that will ease your back pain and make your spine strong.

Read on below to check out these exercises you can try once you feel pain on your back.

Tighten Your Abdominal Muscles

You can perform this activity either on your bed or on the floor. Lie on your back against the floor, bending your knees and keeping your feet flat. Put your arms crossed at the back of your head for support. Then, tighten your abdominal muscles while your head is slightly moving forward. Let your pelvic bone release a little pressure, pushing your lower back against the floor.

Keep the position for at least three seconds. Relax and repeat the activity for about ten to twenty times. This isn’t a full sit-up exercise. It strengthens your abdominal and back muscles. It’ll help your spine to have a correct posture for free body movement.

Lift Your Leg

Lie down your back facing against the floor, both of your legs set straight. Hold your right leg carefully, pulling it straight towards your face. Let your leg reach a bearable distance. Keep your back and pelvis in balance. Hold your position for at least three to five seconds. Put back your leg straight on the floor. Relax and repeat the exercise ten to twenty times.

This exercise will help stabilize your spine and pelvis. It’ll also strengthen the muscles on your back for a better posture.

Knee to Chest

This exercise requires flexibility skills. Lie down with your legs straight. Slowly bend your right knee while holding it with your hands for support. Pull it up towards your chest, and carefully push your head forward to reach your knee. Do the same activity with your left knee.

After doing the exercise for a single knee, do it with both knees. In the same position, pull both of your knees with your hands towards your chest. Push your head forward and try to reach your knees as much as you can. Keep each position for three to five seconds. Relax and repeat the activity, ten to twenty times.

This exercise aims to stretch the muscles and bones on your neck and back. Moreover, this stretching activity will make your muscles strong and flexible and improve blood flow in your veins.

Raise Your Hips

Lie down with your back facing against the floor. Bend your knees and put your arms resting beside your torso. Raise your back and hips upward and push your weight against the floor with your arms. Keep the position for three to five seconds before returning to the resting point. Relax and repeat the activity for at least ten times in three sets.

The activity aims to strengthen the muscles on your back, hips, and buttocks. You can do the exercise early in the morning when you wake up. It is also good for the body’s blood circulation.

Knee Rotation

Lie down with your back facing against the floor, and spread your arms apart while resting beside your torso. Raise your knees while bending them on the air. Stiffen your abdominal muscles as you swing your legs to your left side. Don’t let your legs touch the floor. Keep it on your left side at a 45-degree angle. Hold the position for three to five seconds.

Then, swing your knees to your right side. Do the same thing. Repeat the exercise ten times for both sides. The goal of the activity is to improve the mobility and flexibility of your spine.

Knees to Your Side

Lie down your back on a plain surface with your knees bent and your feet flat on the floor. Let your arms rest on your side. Then, carefully move your bent knees to your left side. Stay in that position for at least five seconds. After that, return your knees to the starting position. Repeat the activity, but this time the direction is to your right. Keep the position for another five seconds.

Repeat the exercise ten times in two to three sets in a day. The goal of the activity is to stretch your lower back and the base part of your waist. It improves the core muscles for stability and strength.

Leg to Your Side

Lie on your right side, and keep your legs straight together. Use your right arm, tilting your head for support. Then, slightly raise your top leg as high as you can. Keep both of your legs straight in this position for at least three seconds. Put your leg back to the starting position, and repeat the activity ten times.

Change your position by turning onto the left side, and repeat the entire procedure. Also, when you lift your leg, raise it a little bit higher every time. The goal of the activity is to improve your hip muscles. These muscles stabilize your pelvis to lessen your lower back strain and improve mobility too.

Fly for Your Spine

Lie face down on the floor. Stretch your arms straight towards your head. Let your whole body relax and stay flat on the surface. Then, raise your legs and your arms from the floor as high as you can. Raise your head while pushing against the ground using your abdominal muscles. Continue to stretch your arms forward and your legs in the opposite direction.

Stay in the position for at least three seconds. Put back your arms and legs to the starting point, and repeat the procedure ten times. The purpose of the activity is to make your back extensions stronger for better posture.

Takeaway

Your spine controls your central nervous system. If your spine is weak, serious health issues will possibly develop. You can visit the nearest chiropractor in your area for your consultation or inquiry.

To keep your spine healthy, keep it mobile, strong, and flexible. The physical exercises discussed above will significantly strengthen your upper and lower back, abdomen, hips, and pelvic bone.

Various treatment centers are constantly seeing a surge in addiction cases amongst teenagers. Teen addiction is a societal issue that is impacting a large number of teenagers. Thus, it is important to encourage them about how harmful addiction can be and provide enough knowledge for them to successfully overcome this hurdle in their life.

Why Are Teenagers Leaning Towards Substance Abuse? 

Studies show that experimenting with drugs is the starting point in every teenagers addiction case. A majority of them think that drug and alcohol consumption at least once is a part of growing up, despite the severe health consequences and possible risks involved. In some cases, teenagers are introduced to the drugs via a prescribed medicine that they later developed an addiction for.

While there could be many reasons as to why teens choose to continue using drugs, there are several reasons why teenagers are deliberately converting theirs just once into an addiction. The following are the reasons why teens are experimenting with harmful substances:

To Fit In

Many teenagers who have just started high school, often find it difficult to make new friends. In their attempt to feel more confident and to bond with the older students and their groups, they turn to alcohol and drugs. This behavior is just to make everyone else feel that they are grown-ups and can fit in properly. This emerges from the need to make friends and bond with the existing group of people.

To Kill Boredom

Experimenting with drugs and alcohol is common among teens who have nothing else to dedicate their time to. Teenagers who are simply bored and have no deeper interests see alcohol and drugs as a measure to pass their leisure time. This could be avoided if they have some hobby or anything productive that help them kill boredom and invest time in something good.

Curiosity

If we talk about curiosity, it is a natural part of life, especially among teenagers. When you are young and growing, you are curious about everything that has a lucrative identity. Especially those things that we are often told are bad and should never be used. As teenagers, they think that nothing could happen to them as they are doing it just for once. However, curiosity kills the cat and this is exactly how it happens in this case. One-time behavior turns into an everyday thing until you realize it’s too late.

Depression

Depression has become more common now than ever before. Many teens abuse substances in an attempt to escape reality and forget everything just to feel happy. Using drugs and alcohol to self-medicate is an approach that can end up being detrimental to one’s personal health. As a teenager, that risk doubles.

Peer Pressure

Just when a teenager thinks they won’t ever consume any sort of substance, the classic tale of peer pressure does the job to deviate their minds pretty well. This usually happens between the ages of 16 and 19 when teens begin to think well, everyone else is doing it, I should too. During a house party, after prom, with school friends, or whether with someone they love, these situations are more likely to pressurize a teenager to try drugs or alcohol. The pressure can sometimes also be more stressed on to the teens by their newer friends or their seniors.

Weight Loss

Uncommonly though, but female teenagers become extremely body-conscious during high school. In a desperate attempt to lose weight, these teens try hard drugs such as cocaine or meth for a quicker way to reduce weight and slim down.

Genetics

A family history of substance abuse or alcoholism may be genetically induced into their children. This may cause the teens to have an urge to experiment with alcohol and other dangerous drugs, and fall prey to addiction. However, genes shouldn’t be held accountable for their addictive traits. Most of the teens who are engulfed in the addiction of any sort are less educated about this disorder. Here, parents play a crucial role in providing proper knowledge about substance abuse and harm that it can cause.

Enhancing Certain Experiences

Various drugs are often used by many people to enhance certain experiences. For example, Adderall and Cocaine are commonly known to provide a boost in energy and improve focus. Teens use these drugs when they feel low or need a push to do something on their own. Similarly, a drug known as ecstasy is used for enhanced sexual experience and a lack of inhibition. While marijuana is used for providing a soothing and relaxed state of mind. Frequent exposure to these drugs causes a physical and mental dependence that is referred to as addiction disorder.

Types of Drugs Abused

There are certain types of drugs that are most common among teens. These drugs are popular in parties, clubs, raves, or any other friends gathering. Some of these dangerously addictive drugs abused by teens are:

• Marijuana
• Cocaine
• Stimulants
• Prescription Medications
• Heroin
• Painkillers
• MDMA
• Crystal Meth
• Hallucinogens
• DXM
• Magic Mushrooms
• LSD
• Inhalants

…and many more.

Conclusion

Undoubtedly, teenagers are the most prone to developing an addiction. Since their brain is still evolving, feeding into negative behaviors may shape their brain in the same way. However, teenagers are also those who if acknowledge the importance of sobriety and the long-term risk of addiction on physical and mental health, can encourage others about this issue. Their energy and enthusiasm to do something for the greater good can be utilized in a way to fight addiction. All they need is a good exposure to what and how addiction affects someone.

This freedom offers them a chance to learn and grow. However, college is also where many students try drugs and develop addictions.

Substance use has always been incredibly common on some campuses. Young people who fall prey to addiction during these important formative years may develop mental and physical health problems if their drug use is left unchecked.

To prevent this problem from spiraling out of control and affecting their academic performance, students should turn to drug rehab. Arizona is home to many rehab centers that help college students struggling with addiction.

Let’s take a look at why addiction and drug abuse are so prevalent among college students.

Why Are Students Attracted to Drugs? 

Drug use is frequent among college students for a variety of reasons. Some of these young adults actively seek out substances to experience a new thrill. Others may use them to cope with physical or mental ailments.

Many students are also peer pressured into trying drugs at parties and social gatherings. Some may find that their social experiences are enhanced after taking them.

What Drugs Do College Students Consume?

Some drugs popular with college students include:

• Marijuana (used by 37.2% of students)
• Prescription stimulants (25.7%)
• Prescription analgesics (19.9%)
• Cocaine (14.1%)
• Ecstasy (10.7%)

Alcohol isn’t included in the above list; however, many would still consider it to be a hard drug due to its addictive qualities and the damage it can do to your health. Around 55% of college students report drinking alcohol in the recent past.

Let’s take a look at each drug in the aforementioned list and why they are abused.

Marijuana

Marijuana (or cannabis) is one of the most popular drugs used by college students. This drug can be smoked or vaporized in its raw form. Its active ingredients can also be extracted and ingested.

Consuming this drug produces a mind-altering effect that can be pleasurable and relaxing. This drug also has many therapeutic qualities that can relieve symptoms of chronic pain.

However, frequent marijuana use can result in dependence. Studies have found that approximately 9% of marijuana users become dependent.

Users who develop a dependence report withdrawal symptoms when they attempt to stop using the drug. These include irritability, sleep difficulties, reduced appetite, and restlessness.

Prescription stimulants

Prescription stimulants are drugs that are typically prescribed to treat attention deficit hyperactivity disorder. Some common prescription stimulants include dextroamphetamine (Dexedrine), a combination of dextroamphetamine and amphetamine (Adderall), and methylphenidate (Ritalin).

These drugs typically come in tablet, capsule, or liquid form. People prescribed these substances may abuse them by taking more than their prescribed amount or by consuming them in non-conventional ways (i.e: snorting or smoking the powder). Consuming these drugs produces euphoria, along with heavier breathing, decreased blood flow, and a higher heart rate.

Many students who have not been prescribed these drugs take stimulants to boost their alertness when they are studying. However, taking these substances for reasons other than treating ADHD can lead to addiction, heart problems, or even psychosis.

People who are dependent on this drug experience withdrawal symptoms when they attempt to quit. These include fatigue, depression, and insomnia.

It’s also possible to overdose on prescribed stimulants. Consuming an excessive quantity of these substances can lead to a heart attack or a seizure.

Prescription analgesics

Prescription analgesics are opioids or pain relievers that are prescribed for treating pain. Some common prescription analgesics include hydrocodone (Vicodin), oxycodone (OxyContin), morphine (Kadian), and codeine.

College students take these drugs recreationally to enhance their experience at parties and social gatherings. In addition to providing pain relief, these substances produce a “high” that is appealing to young people.

These drugs are considered very dangerous because overdosing on them can be deadly. They are incredibly addictive, and people often experience severe withdrawal symptoms for weeks when they attempt to stop using them. Students addicted to prescription analgesics should seek out the best drug rehab clinic in their area if they are ready to quit.

Cocaine

Cocaine is another stimulant that produces euphoria and alertness. This drug stimulates high levels of dopamine, which produces pleasurable effects. Many students take cocaine due to the confidence and excitement the effects produce.

This drug is both physically and psychologically addictive. People who consume it frequently will soon become dependent on it if they wish to feel “normal”. Quitting cocaine can be a challenge because the withdrawal symptoms often last for weeks.

These symptoms include depression, fatigue, increased appetite, and restlessness.

Ecstasy 

Ecstasy is a common recreational drug that goes by many other names such as MDMA and Molly. College students often take this substance because it produces euphoria and feelings of happiness and well-being.

Many studies have found that ecstasy can be addictive. Once users stop taking this drug, it can produce psychological withdrawal symptoms such as fatigue, depression, and anxiety.

Why College Students Should Turn to Rehab Programs

While drug use among college students has declined over the years, drug abuse and addiction remain large problems on college campuses.

It’s not uncommon for students to get addicted to a drug after trying it a few times. This addiction could eventually spiral out of control and affect their academic performance.

Even if you feel you are in control of your addiction, there is always the risk of overdosing or developing health problems from long-term drug use.

Long-term drug users often develop cognitive problems that affect their memory, concentration, and attention. These can have a severe impact on their academic performance, so students should attempt to purge themselves of any drug addictions they may have.

However, quitting drugs can be a challenging process. Even the most determined quitters will experience withdrawal symptoms. These symptoms are often severe and can last for weeks.

Due to this reason, it’s important to quit drugs under the supervision of a medical professional. If you are interested in joining a program for drug rehab, Scottsdale has many rehab facilities that could make the process easier and safer.

However, it was the year 2016 when West was diagnosed with bipolar disorder. Ever since that, he has been quite vocal about this issue and has stated in multiple interviews that he doesn’t consider his bipolar disorder as a disability, but rather a superpower. In an interview with David Letterman in 2018 on the sets of My Guests Needs No Introduction, West explained how it feels surfing through the highs and lows of a bipolar disorder.

He said, that during his manic episodes, he feels a heightening connection with the universe. He also said that mental health disorders are similar to having any other disease hinting that mental health issues are never viewed as serious problems. Further, he also added that unlike other illnesses, people suffering from brain diseases are pushed to the extremities by those around them. He was targeting the stigma around mental health and how lightly people perceive it to be.

Kanye And Mental Health

Even though the rapper/designer has always been vocal about his mental health, his odd behaviors on social media are often viewed as one of those celebrity things that celebs do to gain extra publicity and headlines. However, in a recent incident where he submitted his candidacy for the presidency, it is not viewed as normal behavior by various psychiatrists. This is viewed following the incident where he came to terms with his bipolar disorder back in 2016.

In July 2020, he also did a presidential campaign where he spoke about abortion and how his wife, Kim Kardashian West, was in favor of aborting their baby. Before he erupted into tears, Kanye also said that his wife and her mother tried to lock him up. Now this erratic behavior has raised concerns among his fans and there has been quite a lot of speculation on why he said what he did. However, the primary focus remains on his mental health.

He also made a series of tweets that were later removed from his Twitter handle. This clearly revealed his struggle with mental illness and how badly it has affected his emotional wellbeing. Increasing concern by media and the public regarding Kanye’s mental health has unveiled the three most basic problems with such disorders. The stigmatization of mental illness, lack of knowledge on how to support someone who’s suffering from this, and the uncertainty to relate to those who are suffering have come into the spotlight.

Mental Health And Associated Problems

Psychological disorders are never easy to deal with and only the patient and their family know how physically, mentally, emotionally, and socially draining this whole cycle is. The primary problem has always been the stigmatization of these illnesses. While a lot has improved since the past few years, there are still a large number of people who are unaware of mental disorders.

This void is the root cause of people judging those who are suffering from a mental illness. The alienation of patients and less education about this issue has stopped the sufferers from stepping forward and seeking proper treatment. Often, when a family member informs someone of their mental issue, people are clueless about the next step to follow. This reflects the lack of knowledge about this very concerning issue that is pacing rapidly around the globe.

Kanye West And His Battle With Mental Health

It is never easy for someone so popular and so successful to publicly accept a mental health condition and openly talk about it. Kanye’s mental health care under the observance of the public and the media after he launched his candidacy for president and did a series of bizarre tweets which he later deleted.

Kim Kardashian West opened up about the issue and exclaimed how his bipolar disorder has affected him and their family. She posted a series of Instagram stories where she wrote that those who have experienced similar conditions in their family knows how difficult it is to understand. Further, she added that she has never talked openly about it because she is “very protective of their children and Kanye’s right to privacy when it comes to his health.”

Kim also thrashed those who were criticizing Kanye and said that people with no experience of mental illness in their friends or family could judge as much as they like, but eventually, it is difficult to move forward in the process of seeking help without the consent and will of the patient. She wrote that Kanye will always be criticized, but their family needs compassion and empathy in these trying times.

In terms of treatment, Kanye has also accepted that intaking medications are not really the approach he follows. Though he did not deny the importance of medications for other people, he did say that he doesn’t take it. Kim confirmed the same and said that he doesn’t like taking it. It changes the way he is. She further added that Kanye is a brilliant but complicated individual who shoulders a lot of weight in terms of being an artist, a black man, and to top all of that, the pressure and isolation that comes with his bipolar disorder.

Kim said that they are expecting more manic episodes in the future, but they have buckled up to tackle every single one of them. Also, she said that having a mental illness will not stop the talent and creativity Kanye carries in his brilliant mind. She said that no disorder can “diminish or invalidate his dreams and his creative ideas, no matter how big or unobtainable they may feel to some.”

The model/actress also put out a humble request to stop stigmatizing mental illness and support those who are suffering.

Conclusion

If there is one thing that Kanye West and his battle with mental illness have taught us, it is that the fight against brain disorders demands a proper approach and a will to accept it. Also, people should start getting over the stigma around mental illness and treat it as the severe health condition that it is.

Negative Peer Pressure

Negative peer pressure occurs when someone is coerced into doing something that is against their moral values or is harmful to them. Research has shown that there is a significant link between negative peer pressure and drug abuse.

Direct Negative 

Many people who end up in drug rehab cite direct negative peer pressure as one of the initial causes that started their addictive behavior pattern. Direct negative pressure can often involve a group of friends or peers directly asking someone to do something. This pressure is very toxic and difficult to resist.

When a group of friends is wanting you to do something you don’t want to, it can be tough to say no. They might give reasonings that you find hard to argue against or hint that you would be ‘uncool’ if you didn’t do what they were doing. There is a fear of facing ridicule or losing that friend/group of friends and hence, you give in.

Here are some examples of direct negative peer pressure:

• Your friends are telling you to drink their alcohol when you’re underage or don’t want to
• Your friends are cheering you on to drive faster than the speed limit
• Your friends are encouraging you to experiment with drugs as a group

Indirect Negative 

This is a subtle form of peer pressure that can be hard to detect. However, it is relatively easier to resist than direct peer pressure. It occurs when individuals try to do something that they aren’t comfortable with just to fit in or feel part of the group. There is no explicit coercion from another party, but the individual feels that they’ll be alienated if they don’t follow the norm.

Here are some examples of indirect negative peer pressure:

• All group members abuse drugs, so you do the same
• Wearing clothes that you’re not comfortable in because it’s the norm
• You see someone on an Instagram post with a perfect body. This makes you doubt yourself and the way you look.

Risky Behavior: Peer Pressure and Drug Abuse

A study conducted by the University of Edinburgh found that group identity and peer influence causes teens to exhibit more risky behaviors. Risky behaviors can include shoplifting, speeding, or breaking any sorts of rules. The study also found that individuals exhibited these behaviors even without any verbal encouragement from their peers.

This tendency for risky behavior in the presence of friends can escalate and expand into the domain of drugs and alcohol use. In a situation where substances are available and an individual is with their peers, their chances of use go up drastically. They can feel the eyes on them, and they convince themselves that it is a good idea if they wish to impress everyone and fit in the group.

Dopamine and serotonin are reward hormones used by our brains to make us feel happy and loved. Many drugs and alcohol trigger the release of these hormones. When substance abuse is common in a group, a person can get addicted to the thrill of this risky behavior and the euphoria achieved from the hormones.

The National Institute on Drug Abuse (NIDA) has listed several factors that can increase the risk of developing a drug addiction. These are:

• Aggressive behavior
• Little parental supervision
• History of substance use
• Access to drugs
• Belonging to a poor economic background

This is not an exhaustive list, but these factors can play a role in the development of addictive behaviors. Combine this list of risks with peer pressure, and drug abuse can become a real possibility.

Just as risky behaviors can lead to substance abuse, the opposite can also occur. Individuals under the influence of drugs or alcohol will be more likely to undertake daring challenges to impress their peers. This can involve dangerous activities such as unsafe sexual encounters and even crimes like theft or vandalism.

If someone is beginning to exhibit risky behavior while intoxicated, they should promptly be referred to a good drug rehab facility.

Positive Peer Pressure & Drug Rehab

We often have a negative connotation attached to the term “peer pressure”, which is understandable. However, it can also bring about a good change in someone’s life if it is positive. If people around you influence you to make healthy choices, it is known as positive peer pressure.

Positive peer pressure can be a powerful tool in drug rehab. Many drug recovery programs make use of positive peer pressure to influence the behavior of the patient. Just like a person surrounded by intoxicated friends uses drugs to fit in, an ex-addict surrounded by sober peers will naturally want to stop abusing so they can fit in. They’ll be motivated to lead healthy and happy lives.

Therefore, someone who is starting recovery must be surrounded with people who will encourage positive change. People who are in recovery must avoid meeting people who were once a source of negative peer pressure, as that can be a trigger for relapse.

At Arizona Addiction Recovery Center, a patient suffering from substance abuse can find long term recovery success in our Sober Living housing. We create a positive environment for the patient, thus motivating them to be sober. At our center, there is a strong social structure with peers and we use the power of positive peer pressure to encourage individuals. Read more about our various treatment services to find the best fit for you or your loved one!

You Feel Happier

Loneliness is one of the biggest challenges faced by someone who has just begun their road to recovery. You’re trying to distance yourself from the people you used to drink or use drugs with, and your family may not be easily reachable. This can be a cause of depression and other issues. Get yourself a pet and addiction recovery will become a lot less lonely!

Pets also help you meet new people. If you take your dog out for a walk, you’re bound to have people come up to meet your cute friend. This can lead to great conversations, and you won’t even be awkward because your pet makes for a great conversation topic!

A study published by Science Mag found that interactions between humans and pets increase oxytocin levels. Oxytocin is also known as the love hormone; it gives you that warm, fuzzy feeling.  A similar response has been observed in mother-infant interactions

Animals are always doing something. They’re bound to do something silly or cute that will make you smile. Just the act of smiling or laughing can be fundamental to someone in drug rehab.

Physical Benefits

Pets like dogs, which are the most common recovery buddies, are full of energy. To look after one, you’re forced to become physically active as well. You have to walk them at least once a day, so you’ll have to force yourself to be out and about.

Exercise is important during addiction recovery as it helps your body get stronger and recover from the harmful effects it had endured earlier. Even if you’re not running with your pets, you can still go out into the sunlight and breathe in the fresh air, which is refreshing.

A smaller pet can still be included in your daily activities. Listen to calming music with your bird while doing yoga or let your cat roam around the backyard while you work out. Try to do activities with your pet, and you’re bound to have a lot more fun!

A study conducted by the University of Missouri-Columbia discovered that petting a dog for 15 minutes reduced blood pressure in people by 10%. Showing love to your pet releases hormones such as serotonin, prolactin, and oxytocin while lowering cortisol (the stress hormone). The hormones released lower stress and relax your body.

Lower blood pressure will protect you from heart disease. It’s also been reported that living in a household with animals can strengthen your immune system. Animals are an excellent tool for pain management because they keep owners so distracted that they often forget about their pain.

A New Purpose

Taking care of another life is a big responsibility. Pets can be very needy and taking care of them can tire you out. That’s precisely why they’re so great!

When you adopt a pet, you have a new goal in life, which can help re-establish your self-belief and feelings of self-worth. Your pets rely on you and you know that you have to stay strong for them because they don’t have anyone else. This trust placed in you by your best friends can be immensely motivating.

Not everyone in recovery can take care of a pet at home, so it’s essential to make sure you’re capable of taking on this new responsibility. Take good care of your pets and addiction recovery will become less daunting!

Anti-Anxiety

Pets, especially dogs, have excellent emotional radars. They can sense when you’re feeling depressed or having a panic attack. Whenever they sense that you’re feeling down, they’ll instantly rush to your side and express their love. Dogs will lick you and give you cuddles.

Dogs also show “emotional honesty” which means that they can’t hide their emotions. If they’re happy, sad, angry, or scared, they’ll show that feeling clearly in their behavior. They can mirror your emotions, so if you’re feeling anxious, you’ll see your dog also feeling that anxiety. This can help you recover by identifying your mental state better.

Lots of Love

A pet’s love is unconditional. They love you no matter what you’ve done and what anybody else thinks of you. Individuals in recovery can often have low self-esteem. The unwavering affection shown by your pets towards you can be a big self-confidence booster.

No matter how many times you fall, fail, or make mistakes, your pet will always give you that same amount of love and attention.

They can also be an emotional outlet. If you want to get something off your chest, your pets will always listen. The best part is that there are no judgments and no unwanted opinions!

Conclusion

Dogs are best for people in drug rehab as they have impeccable emotional radars and a natural tendency to express their love. If you don’t think you can handle it, you can go for other animals. Cats are also great therapeutic animals. You can even get fluffy rabbits or scaly lizards.

All in all, a pet can be a refreshing and supportive companion. However, you need to keep in mind that this is only a part of a comprehensive solution. If you are starting drug rehab or know someone who is on their path to recovery, reach out to professionals who can help you out.