Sobriety is not an easy process. It takes substantial effort to overcome your dependency on alcohol or other substances. It requires strong dedication and willingness to get through the ups and downs of the recovery process. No matter how prepared you are for rehab, or how dedicated you are towards staying sober, there are unavoidable times during recovery when you will be tempted to give in to your old habits.
Statistics show that 73% of patients enrolled in inpatient “>drug abuse centers complete their treatment, but only 21% of them remain sober after five years. In regard to detox, it is reported that only 33% of patients complete their detox program, and a mere 17% of those patients are able to remain sober after five years.
These statistics show how hard it can be to achieve sobriety, even in addiction recovery treatment. This is primarily because of how challenging the process really is. Drug abusers, most of the time, do not pursue treatment because they fear it will be too difficult. It undoubtedly is, but you can make it easier for yourself by following some helpful tips and methods to keep you on track.
This blog post is dedicated to outlining some of the ways that can help you in your addiction recovery, and make it so the chance for relapse is as slim as possible.
Ask for Help Right Away
The sooner you get the help you need, the easier the things will be for you. The first thing you should avoid is the delay factor. If you know you have a problem, don’t wait to get help. Make sure that you get in touch with the right people for assistance.
Addiction is a mental disorder and it requires proper medical attention. It is incredibly important that you consult professionals and get help from certified physicians. They will help guide you through the course of action that will be taken to ensure a successful recovery.
Stay in Touch with a Professional
Addiction recovery is a process that takes a long time to complete. It does not end with your rehab program: it continues as you transition back into your routine life and are exposed to the same triggers as before. This exposure can easily tempt you back into a lifestyle that you struggled so very hard to get out of.
In this circumstance, it’s important that you maintain follow-ups with a professional even after leaving rehab. This will allow you to share your concerns with your counselor, who can provide you with adequate guidance about what to do and how to make it through these hard situations.
When you try to fight these triggers alone, the chances of relapse are heightened. Maintaining contact with a professional helps you follow proper coping mechanisms and keep urges under control.
Build a Support System
A support system is necessary for making it through the recovery process. You need people to support you through this period of time, who can encourage you to keep pushing towards sobriety. It can be anyone: your family, partner, friends or colleagues. But they do have to be someone that can be relied on in times of need.
Instead of trying to self-treat your addiction, make it a habit to reach out to your support system. You need to have people around you that create positive feelings, and inspire you to keep progressing throughout your recovery.
Make Healthier Choices
In your journey towards recovery, the little choices you make every day are of huge significance. Your sleeping pattern, the meals you eat, the physical exercise you engage in, the people you socialize with: these are small things that have a tremendous impact on addiction recovery.
When you maintain a good sleep cycle with healthy meals and regular exercise, you’re making moves toward a quality life. Checking in with your doctor and rehab counselor also ensures that your mind is moving in the right direction. When you make decisions that promote your mental and physical health, it contributes to your ability to stay sober.
Avoid All Sorts of Bad Habits
One bad habit that may seem harmless can actually lead you back to a severe relapse. When you decide to overcome your drug or alcohol addiction, it is important that you take a firm stance in making healthier and positive lifestyle choices. One bad habit (smoking cigarettes, for instance) can lead back towards addiction, even if you didn’t struggle with nicotine to begin with. Make sure that you quit these habits when you start your recovery. This will make the process easier for you, and ensure long-term success.
Drug addiction recovery is not an easy process. You can facilitate the process by making the right decisions at the right time. Getting help and taking the necessary steps can save you from all of the negative situations and conditions that result from drug abuse.
Your determination and willingness to get sober are the key components in ensuring the success of rehab treatment. You must make healthier choices and surround yourself with sobriety-enabling factors, like a strong support system and keeping in touch with counselors and doctors post-treatment.
At Arizona Addiction Recovery Center, we ensure that our patients are provided a positive and stable environment to recover in. With diverse treatment options, we offer a wide range of services that not only help you recover from your addiction, but also assist in maintaining a long-term sobriety.
Talk to Someone Who’s Been There. Talk to Someone Who Can Help. Arizona Addiction Recovery Center holds the highest accreditation (Joint Commission) and is Arizona’s premier rehab facility since 2007. Call 888-512-1705.
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