What Does Rehab Look Like?

soaking in a luxury rehab tub

Rehab is a process that helps people suffering from addiction stand back on their feet to live a healthy life. Every year, millions of people seek substance abuse treatment to manage their addiction and contain the disorder to achieve long-term health.

Rehab is the best way to do that, but you must never consider it as an easy way out. The rehab centers are all carefully crafted to support those who are serious to eradicate their addictive behavior and want to live a sober life. The quality of addiction treatment programs here are excellent and everything from admission, to the stay and even the aftercare, are well-managed.

However, if you or your loved ones are seeking/about to seek treatment in one of the rehabilitation centers, you must wonder what does it look like, how are they treating their patients, what is the schedule, and how is a typical day in a rehab spent.

To answer these, let’s proceed to first understand how the process starts.

The Start

It all begins with searching for a certified treatment center. There would be a long list of centers you will come across during your search, however, only a few would be able to fit in your criteria. Your insurance package, services offered, waiting list, and location play a crucial rule in decision making.

After this, you need to go to the rehab for the admissions where a series of assessment takes place before you’re officially enrolled for inpatient treatment. This process is crucial as it determines your condition based on which the treatment is finalized. The following process takes place before the treatment begins.


A detailed and focused consultation with the medical practitioner takes place. During the process, the therapist can ask you questions, answer yours, and can help you with your preparatory planning. The consultation usually includes discussion that is focused on your possibilities and the treatment that you are more likely to receive.

Psychological And Physical Analysis

Before the treatment starts, a full psychological analysis is carried out. This is a sign of a quality treatment center. An addiction psychologist would examine you for any disorder such as anxiety, depression, etc. so that the treatment can be curated based on this analysis.

You will also be taken to a physician who will work with you to track down your level of addiction. The examiner will conduct a thorough check to see any health problems that may affect the recovery process. It also lays out the potential severity of withdrawal so corrective measures can be taken well in advance.

The Plan

A cumulative report based on the physical and psychological analysis is shown with a custom plan for you. This plan includes exactly what is required depending on your level of addiction.

The Rehab Days

When in rehab, you must remember sleeping in is not included in your plan. You must get up early and enjoy a healthy breakfast. Some rehabs also offer early morning yoga and meditation classes which are mandatory to attend. The idea is simple – to develop a healthy routine that the people continue to follow even post-rehab.

Following breakfast, there is generally a session led by a therapist focusing on treatment process and recovery. The therapist stresses on the issues or the people who have ignited the desire to carry out substance abuse. The focus here is to provide clarity.

The afternoon is again a series of therapeutic sessions which includes most intensive treatments of the day. Post lunch, you are likely to receive:

  • Cognitive Behavioral Therapy (CBT)

It is a one-to-one session where the therapist studies your behavioral response to certain triggers which are possibly the cause of your addiction. The therapy is executed in a safe environment where it is easier for you to open up and share the details.

After the triggers are well identified, the therapist tries to replace those past traumatic experiences with new, healthier, and more positive thoughts. The frequent practice of CBT causes the patient to adopt alternative responses to their anxiety. The reason why it is considered as one of the most effective treatments for addiction.

  • Specialized Sessions

These specialized sessions are conducted to ensure that people can manage and contain their emotions. The sessions can be helpful for grief counseling, anger and stress management, etc. The primary focus here is to develop coping techniques in the patients to handle such issues with ease rather than choosing the path of substance abuse.

  • Group Therapy

Group therapy is a way for addicts to sit around and share their personal stories with fellow participants who’ve gone through similar experiences. Since all of the people in the room have some struggles of addiction, there is no fear of being judged. In fact, group sessions provide a feeling of trust and friendship among the participants. As a result, they become more open and understand each other’s problems with more empathy. Sharing personal feelings with one another also aids in quick emotional healing.

Additionally, some rehabs may also invite speakers to share their stories. The invited ones are usually those who have been through addiction and overcame it to lead a successful and healthy life. The idea here is to keep the hopes of the residents uplifted irrespective of their current condition.

Residents are advised to go to the bed at reasonable hours so that it cultivates values and ensures a healthy routine is followed always.

Is Rehab Only About Therapeutic Sessions?

No. There are other recreational activities carried out by some of the rehabs which can help distract your mind and also enjoy while you’re at it. Dance, music, art, and exercise therapies are quite famous among rehab residents.

Furthermore, there are a couple of hours window provided for the residents to spend it however they wish to. Various activities including volleyball, basketball, pool, table tennis, and even swimming are available for the people to choose from. However, some people read books or even engage in meditation during their free time.


Rehabilitation centers are a way of providing an adequate environment, conditions, and specific treatments to deep clean addiction disorder from your system. It helps ignite confidence in the residents so that they can keep their healthy traits even after leaving rehab.

The daily meetings and therapeutic sessions will quickly help you analyze patterns of behavior that you need to change in order to overpower your addiction. However, it all works when you are dedicated and passionate to live a sober and healthy life. Rehab can guide you, rest is in your hands.